5 Ways To Lose Fat Without EVER Stepping Foot In A Gym

ATTENTION weight loss seekers…

There is more than one way to lose the fat you so desperately want to lose – without setting foot in a fancy gym or health club.

Don’t get me wrong…

Working out is a crucial step in the fat loss process, but it is NOT the only thing you need to do if you want to see drastic changes on the scale and in your body.

Here are FIVE different ways to lose the fat without stepping foot in a gym (but you will need to step foot in your kitchen for most of them!):

1. Balance Your Healthy Fats

You may be pretty wary of the thought of increasing the fats in your diet.

However, it is a pretty big step!

You see, most of the cells in your body are comprised of fat.  And when you’re not getting the right type of fat in your body, it could lead to issues with your health and fat loss.

What type of fats should you include?

You should balance your fat intake by including more of the essential fatty acids, like omega-3 fats, monounsaturated fats, polyunsaturated fats, and to a certain extent, saturated fats!

But the most important fat would be your omega-3 fatty acids!  These fats have been shown to reduce inflammation, lower cholesterol, stabilize blood sugar, and even aid in fat loss.

Sources of fats: Wild-caught fatty fish, avocados, coconut milk/oil, olive oil, and nuts.

2. Include More Protein

Protein is a vital component to fat loss.

It helps build lean muscle mass, therefore giving a boost to your metabolic rate.

This means that you may be able to burn more fat during your workouts – and at rest!

Plus, protein has been shown to boost the satisfaction hormones in your brain, which could prevent you from wanting seconds, thirds, or even fourths!

One other added benefit of adding more protein to your meal: You may burn extra calories by simply digesting the protein in your body.

3. Add Some Spice To Bland Foods

In the culinary world, spices are used to flavor foods, to make them better tasting for you, the consumer.

However, some spices may fuel your metabolism and help you burn a TON of fat.

Spices such as garlic, capsaicin (the aromatic component of red peppers), turmeric, and others have been shown to free up fatty acids to be burned for energy.

This could skyrocket your fat loss to new heights, while making your food taste even better!

4. Get Good, Restful Sleep at Night

Do you sleep the recommended six to eight hours every night?

If not, then you could be making it harder for your body to lose fat!

Sleep loss has been shown to alter the powerful fat loss hormone, leptin, and instead, increase the activity of ghrelin – or the “hunger hormone” in your body.

This could lead to intense cravings for calorie-dense foods that hold little nutritional value (think pre-package foods, salty chips, or refined and processed foods).

This could shut down your fat loss and make you unable to fully satisfy your appetite!

5. Replace Your Coffee with Green Tea

There is one secret that green tea has over coffee.  And that is the powerful antioxidant EGCG.

This powerful phenol has been shown to stimulate fat loss and boost your metabolism.

Plus, it may also decrease inflammation levels (an issue with dysfunctional fat cells), which could lead to improvements in your fat loss.

Replace your coffee, soda, or energy drink with a cup of green tea!

Your metabolism may thank you for it!

Simple, Easy, and Effective

There are plenty of simple tricks, tips, and advice about fat loss floating on the interwebs, among families, and between co-workers.

However, these tips may not help you burn fat day in and day out.

If you want to burn fat, then including these FIVE tips may boost your metabolism, spike your fat loss, and banish your belly fat.

So, for better fat loss – include more of these FIVE tips today!



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